The Benefits of Sports

There are many benefits of participating in sports. They require little time and energy, and do not distract student-athletes from classwork. They teach skills that are directly relevant to their classwork. Games require goal-setting, repetition, and memorization. They teach teamwork, and communication. And, they help students develop a sense of self-worth and pride. These benefits can make the competition worthwhile and a great way to increase self-esteem.


The earliest evidence of sports is found in China 2000 BC, and it appears that gymnastics were very popular in ancient China. The Pharaohs’ monuments suggest that Egyptian sports were developed, including high jump, wrestling, and javelin throwing. In ancient Persia, games and activities relating to sports such as jousting, archery, and even some board games are recognised by the International Olympic Committee. These are some of the most ancient forms of sport, and they are still practiced today.

Michael Brown defines sport as any competitive activity involving the use of physical effort. This term includes games such as cricket, rugby, football, and rugby. It does not include gymnastics, ice events, or golf. In addition, sports include any activity where an opponent can score or prevent the other from scoring. Therefore, sports are a major source of entertainment for spectators. A recent study estimates that the global sporting industry is worth $620 billion in 2013.