Mental Health and Gambling

Gambling is the wagering of something of value (such as money or other material goods) on an event with a low probability of winning and high financial stakes, where instances of strategy are discounted. The activity can take many forms and can range from scratch cards to sports betting. It has historically been associated with risk taking and has a reputation for being immoral, illicit, and addictive.

It is estimated that around 1% of the population have a gambling disorder. This is defined as a serious mental health problem that affects an individual’s ability to control their gambling. However, there is also a significant impact of sub-clinical gambling problems experienced by a much larger group of individuals. These individuals are at increased risk of developing more severe gambling disorders and may be prone to other psychopathologies, such as depression or substance misuse.

There is a growing understanding of the role that gambling plays in an individual’s mental health, and more emphasis on the need for preventive measures. Despite this, many people continue to gamble without considering the potential harms. The main problem is that people are not aware of the psychological and behavioural consequences of gambling and don’t understand the dangers of a ‘reward chase’, where the desire to win back a previous loss drives more and more gambling activities.

People who have a gambling problem are more likely to develop depression, alcohol misuse, and drug abuse problems. These issues can then have a negative impact on their work and personal relationships. In some cases, it can even lead to suicide. People who have a gambling problem can be found in all sectors of society, and from all backgrounds. They can be rich or poor, male or female, young or old, and live in small towns or big cities.

Those who suffer from gambling problems are not always diagnosed. They can be reluctant to admit they have a problem and may hide their gambling activity from family members and friends. They can also be stigmatised and discriminated against by employers or colleagues. In extreme cases, they can become homeless or attempt to sell their homes or vehicles in order to fund their gambling addiction.

Ultimately, the most effective way to reduce gambling-related harm is to make informed choices and stay in control of finances. This can be done by only gambling with disposable income and setting a time limit for gambling. It is also important to learn healthier ways of relieving unpleasant emotions and boredom, such as exercise, socialising with friends who do not gamble, and relaxation techniques.