How Gambling Affects Your Life
Gambling is an activity that involves a risk of losing money or something else of value and the chance to win more money or a prize. It can be done in many ways, from placing a bet to buying a lottery ticket to playing games like poker or bingo. Many people gamble for fun, to socialise or as a way of escaping from stress or worries. But for some, gambling can become dangerous and lead to financial difficulties or even mental health issues. If you think your gambling is causing problems, there are ways to get help.
The most common form of gambling is placing a bet on the outcome of a game, event or sport. This is often referred to as betting and can take place either legally or illegally. There is a large amount of money wagered on sports events and lotteries each year, with some estimates putting the total at around $10 trillion. In the United States, over 100 million visits are made to casinos each year. This is more than attend major league baseball games, any other professional sporting event or arena concerts.
In general, there are two parts to gambling – choosing what you want to bet on and then placing your bet. The choice you make is matched to ‘odds’ (for example, 5/1 or 2/1 on a football team winning a match) which determine how much you can win if successful. Some types of gambling involve a more complex choice and calculation, such as when you play poker or blackjack.
There are a number of warning signs that you might have a problem with gambling, including: (1) being reluctant to discuss your gambling with others; (2) lying to family members, therapists or employers about how much you gamble; (3) chasing losses by betting more than you have won in an attempt to recoup the losses; (4) using money or other assets to pay for gambling; (5) making excuses to avoid gambling; and (6) becoming superstitious or praying for luck. Those with an addictive gambling disorder may also experience depression, anxiety and other symptoms.
Getting help for a gambling addiction is possible, but it can be difficult to recognise when the problem is affecting your life. Many people who are addicted to gambling try to minimise their problem or deny it exists. If you are concerned about your gambling, talk to a friend or family member, seek counselling or attend a support group for families affected by gambling. Some forms of psychotherapy have been shown to be helpful, such as psychodynamic therapy and behavioural therapy. There are also a number of self-help tips that can help you stop gambling, such as exercising regularly, avoiding alcohol and drugs and finding other hobbies or activities to distract yourself. You can also ask your doctor or a GP for advice.