How to Overcome a Gambling Problem
Gambling involves placing something of value (money or possessions) on the outcome of a random event that cannot be predicted or controlled. It requires three elements: consideration, risk, and a prize. Some games involve skills that can improve the chances of winning, such as card playing strategies and knowledge of horses or jockeys, but these skills do not change the basic odds of the game.
Some gambling activities are legal and accepted in society, such as playing cards with friends in a private setting or betting on sports events like horse races or football games within a social circle. These activities are often referred to as social gambling and can be enjoyable as long as participants practice responsible gambling practices.
Other gambling activities are illegal or discouraged by society and may be referred to as problem gambling. The occurrence of these behaviors can create serious problems for some people. Problem gambling is a complex issue with a variety of contributing factors, such as impulsivity and the tendency to seek thrills. The disorder can also affect how people perceive risks and rewards, and their ability to control their impulses.
Despite the stigma associated with gambling disorders, many treatment and rehabilitation programs exist to help people overcome their addictions. These programs may include individual and group therapy, family therapy, marriage counseling, career counselling, and credit and debt management. These services can help people rebuild their lives and repair relationships that have been damaged by gambling.
The process of overcoming a gambling addiction can be challenging and frustrating, especially when it interferes with personal or professional life. People who have a problem with gambling may also feel the need to hide their gambling activities or lie about them to friends and family members, which can make it even harder to recognize that there is a problem.
Although some people with gambling disorders have a genetic predisposition to thrill-seeking behaviours and impulsivity, others develop problems due to environmental or psychological factors. These factors can include a history of trauma, exposure to addictive substances, or family history of gambling problems. Some people with gambling disorders may also suffer from an underactive brain reward system, which can negatively impact how they process information about reward and risk.
The first step in overcoming a gambling problem is admitting that there is one. This can be difficult, especially if the problem has caused significant financial losses and strained or broken relationships. Fortunately, there are many resources available for people who struggle with gambling disorders, including online therapists through BetterHelp. This service matches people with licensed, accredited therapists who can help them overcome their addictions and rebuild their lives. To get started, take a free BetterHelp assessment and be matched with a therapist in just 48 hours.